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How To Stay Healthy At The Office

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How often do you get up and walk around during a typical day of work? Do you have to stand up a lot, or do you mostly sit at a desk for 8+ hours staring at a computer? Is the only exercise you get during a work day your trip to the bathroom or break room?

For many of us — myself included — getting exercise and moving around at work is sometimes a tough thing to do.

Studies have shown that sitting down too much during the day can lead to shorter life expectancy. Scary, huh? So, check out these simple things that can help you stay healthy even when you’re glued to your comfy, swiveling office chair all day.

Stretch It Out

Just because you’re sitting in a chair all day doesn’t mean you have to let your body get stiff and uncomfortable. By doing a few quick stretches at your desk, you’ll prevent many of the typical pains of sitting down for long periods of time, such as back pain, carpal tunnel and neck pain.

For your back, you can lift your arm over the top of your head and reach toward the opposite side, while keeping your back upright. This helps to loosen those tight back muscles.

Your neck can be stretched by taking your hand and grabbing the opposite side of your head, then gently pull your head toward your shoulder.

And finally, you can stretch out your arms and shoulders by taking one hand and grabbing the opposite hand, then stretch both arms up toward the sky.

Snack Right

Oh, office breakroom, you are ever so inviting to my desires. With your machines full of sodas and candies, you tempt my sweet tooth.

No! Fight the urges to partake in a sweet or fatty treat while at work. As appealing as those snacks look, they’re also detrimental to your health.

A combination of inactivity and unhealthy snacking can result in a deadly formula for weight gain and health problems.

Instead, pack a snack to take with you to work every day. Make a healthy smoothie, bring a refillable cup for water, or pack some pretzels and hummus. These are much healthier options, and will keep you from gaining any unwanted weight.

Stay Mentally Healthy

Being healthy isn’t just about your physical health; having good mental health is also important.

When you’re sitting a desk, staring at a bright computer screen all day, your mind can sort of turn to mush. I’m sure a lot of us feel drained when we leave work each day, wanting nothing more to get home and relax in front of the TV.

But it doesn’t have to be that way. You can take breaks at work from your computer screen and save your sanity with these easy tips:

  • Go on a walk around your building during your lunch break. This will keep you moving, and let you enjoy the beautiful, outside world.

  • If you have the time, use half of your hour long lunch break to go to a nearby gym for a quick workout. A 15 minute jog is all you need to do to stay active.

  • Do a crossword  or Sudoku puzzle during your break, or when you have free time. This will keep your brain engaged and challenge it to do something outside of your normal work agenda.

  • Watch a funny video on YouTube, or read a magazine during your work breaks. It’ll lighten your mood, and re-energize you to make it through the rest of the day.

It’s not difficult to live a healthy life while at work, but it will take some initiative on your part. But the results will allow you to have a much happier and healthier work life!

Natural Elegance with deVine Beauty

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Are looking to stock your shelves with all natural beauty products? Do your customers crave lip gloss, hand lotion and body soap that has harnessed the powerful, nourishing benefits of nature without the use of unnecessary additives? If your customers are health conscious and want products that not only bring out their inner beauty but help revive their skin at the same time, you want to carry deVine Beauty beauty products!

The Power of Wine Grapes

This company addresses beauty and health from the inside out. They have extracted all the impressive, wholesome benefits of wine grapes and infused them into their product line resulting in new and innovative items. So what does this process add to an already wonderful product?

  • Resveratrol – a powerful antioxidant found in the skin of red grapes that contains phytoalexin (an anitmicrobial substance).
  • Grape Seed Oil – An antioxidant rich in phenols. It’s a wonderful moisturizer containing large amounts of linoleic acid (a fatty acid essential for cell membranes and skin health).
  • Red Wine Antioxidants – or polyphenols, known to fight free radicals and help prevent cell damage.

It is the combination of these natural elements into every item they produce which supercharges their line into a natural powerhouse of skin care and rejuvenation. And each item is manufactured in the USA in an award winning facility that exceeds federal quality standards and operates under the strict guidelines of the FDA. The facility is also USDA certified organic!

Wonderful Products to Wow your Customers

So you know the products are great, but what exactly are they? You can buy their all natural lip gloss in ten distinct aromas and hues that any wine lover will recognize:

  • Bordeaux
  • Cabernet
  • Champagne
  • Chardonnay
  • Merlot
  • Rose
  • California Sparkling Clear
  • Sangria
  • Pinot Grigio
  • Pinot Noir

But that’s not all. They also carry whole body Rose and Merlot soaps, a Chablis Body Souffle, a Chianti body lotion and a Chianti hand cream. And all of these items are available either retail or wholesale! But what if you want to carry more buying options for your customers? No problem. They have packaged the lip gloss in doubles for those who’d like to try more than one and even collections divided by lights or darks.

So if you’re concerned about providing your customer with a variety of products that offer the best in beauty and in nature, deVine Beauty is for you!

 

Stay Healthy with Simple Squares Organic Snack Bars

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Snack foods are perfect for any business. They not only go great in your food section, but even if you’re a store that doesn’t carry foodstuffs regularly, they are still fantastic items to keep near your register. After all, those impulse buy items always sell well, and everyone could use a little pick-me-up after doing a little shopping. However, even in the snack section, your customers are looking for healthy alternatives to those sugar-filled candy bars. That’s why you need to carry Simple Squares Organic Snack Bars!

The Definition of Healthy

In health food circles they have a saying, “If you can’t pronounce it, you shouldn’t eat it.” The inventor and producer of Simple Squares takes that saying to heart, and goes out of her way to make sure that the list of ingredients on the back of the packaging is short and simple. So what’s the formula? It’s simple:

  1. Nuts – Depending on the bar this ingredient can be one nut or the other, but it’s always just the nut. Grown organically. No additives.
  2. Honey – Straight from the bees. It doesn’t get more organic than that.
  3. Vanilla – Not vanilla flavoring. They use actual vanilla.
  4. Sea Salt – No over-produced, bleached table salt here.
  5. Herbs – Again, depending on the bar, this can change, but it’s always the natural herb. No unnecessary processing or “flavors”. So when you buy the cinnamon/clove bar? Yep, that’s real cinnamon/cloves. Sage? Real sage.

How many snack bars have you seen with 5 ingredients on the label? And all real food items, not “food products”?

A Dedication to Healthy Eating

Kimberly Crupi Dobbins started Simple Squares with one goal in mind: to create snacks made of simple, unprocessed ingredients. This was born out of a refusal to compromise on her health while still feeling the desire to indulge herself. As a marathon runner, she wanted something that would provide the nutrients she needed to perform while still offering the flavor that she craved. Unable to find exactly what she needed on store shelves, she decided to make her own.

How did she do? This product is:

  1. Raw + Certified-Paleo
  2. Low in Sodium
  3. Non GMO Verified
  4. No Wheat, Gluten, Dairy, Corn, Soy
  5. No refined sugars, Brown Rice Syrup or Agave
  6. Healthy Herbal Infusions
  7. Sustainable Source of Energy
  8. Good Source of Fiber

If you want to provide your customers with a healthy snack option, you need look no further than Simple Squares Organic Snack Bars. Contact them today!

Fairhaven Health: Your Choice for Fertility, Pregnancy and Nursing Products

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Every shop needs a section for new mothers. It’s just good business. There are an endless supply of new mothers (new ones are made every day), and having what your customer needs to help her get through such an exciting and difficult time may just win you a customer for life. So if you’re looking to start a fertility, pregnancy and/or nursing products section or you just need to fill out your existing one, click on over to Fairhaven Health!

Keeping Health Products Healthy

This company offers a broad line of supplements that bring ingredients most commonly recommended by doctors and fertility specialists together to create natural, effective products for the trying-to-conceive, pregnant and nursing communities. For this reason, physicians and other medical professionals feel comfortable recommending these products to their patients.

Fairhaven also uses a panel of their very own medical health advisers. This is a collection of qualified men and women from different medical backgrounds who ensure that the company is delivering the best possible product to your customer.

A Stable of Traditional and New Products

Fairhaven carries a wide variety of traditional pre and post-natal supplements as well as some specifically unique items. One such item is Milkies. Milkies are a pouch which comfortably covers the nipple of a lactating mother throughout the day so that milk does not soak her clothes while also being stored so it can then be used when baby is hungry. They also have the Angel Sounds Fetal Doppler which allows the expecting mother to hear her baby’s heartbeat as early as the 14th week!

And they don’t just have products for mom! They also carry a line of fertility supplements for that hopeful dad-to-be.

If fertility, pregnancy or nursing products peak your interest, check out the impressive selection at Fairhaven Health!

Say Goodbye To Aches & Pains With Emu Oil

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Tired of achy joints and msucles? You can beat your consumers are. As more people are being diagnosed with chronic joint and muscle pain, it’s important to provide personal care products that combat these woes. Longview Farms is your home for relief.

Beneficial Emu Oil Products
Emu oil is a miracle healer of sorts. Combined with other medications such as glucosamine, emu oil can be used topically for a host of ailments. Emu oil products have been used to alleviate common ailments such as arthritis, chondromalacia, swollen joints, and achy muscles.

Emu oil has also been shown to stimulate hair follicles as a relief for baldness. It can be used as a topical treatment for athletes after a long game, senior citizens suffering with the ailments of aging, people who spend all day typing or writing, and a variety of other consumers.

There are many of us who take “horse pills” like glucosamine by mouth because reaching aching joints with topical medication can be difficult. Longview Farms has provided us with relief. They provide cooling gels for fast relief of aches as well as lotions for deeper relief of stiff joints and muscles.

As a sufferer of chondromalacia patella (calcifying tendon and chronic pain of the knee), it’s easy to say how wonderful and helpful emu oil products from Longview Farms are. While emu oil products should not replace doctor prescribed medications, watch how the relief just seems to melt into your skin when Continue reading “Say Goodbye To Aches & Pains With Emu Oil” »

Want Inspired Living? Buy Health & Wellness Products

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There is a growing market for health and wellness products in America, but people need to know that they can trust the health and wellness products they purchase. When they come to your store for wellness supplements and products to better their environment, point them to the health and wellness products from Inspired Living.

Personal Care Products from Inspired Living
There are several things that consumers look for when browsing health and wellness products. First, the company must be able to show how their products will benefit the consumer. No one wants to be the first to try something. They want to know that other people have tried and want to try the products, especially products for health and wellness.

When you buy health and wellness products from Inspired Living, you can trust that your consumers (and you as their consumer) will have all of these benefits. Inspired Living provides detailed information, photos and testimonials for each product. Each products lists its benefits and displays a picture so you’ll know exactly what you’re receiving. It’s hard to beat that kind of transparency.

The products from Inspired Living are not new or untested. They are tried and true, famously touted products that have been used by millions of Inspired Living customers for more than a decade. Many of these personal care products have been around for generations, perfected and provided now by Inspired Living.

The markets for personal care products and health and wellness products are growing by leaps and bounds. With eco-friendly consumers becoming Continue reading “Want Inspired Living? Buy Health & Wellness Products” »